Handling the Holiday Crazies

I had the incredible opportunity to be a guest on blogtalk radio with Joyce Stech. I HIGHLY recommend that you listen to this interesting show called Handling the Holiday Crazies.

During this show, I talked about an easy way to incorporate essential oil therapy into your home during the holidays. I want to talk to you about this recipe and the properties that these gifts from the Universe have to offer.

I talked about using cinnamon sticks, cloves and lemon slices in a pot of water on the stove to simmer that releases a heavenly, comforting aroma. This freshens the air, creates an atmosphere of warmth and comfort. You are releasing essential oils into the air, magic happens, a shift occurs.

The properties of Cinnamon are antiseptic, clearing the air of airborne germs. It is warming, allowing your shell to soften and regain passion in life. Clove is another great antiseptic, clearing the air of germs, making it easier to breathe. Clove has the ability to assist in the releasing of attachments, empowering you to move forward, exploring new possibilities and experiences. Lastly is the benefit of Lemon; highly bactericidal, it abates infections of all descriptions and detoxifies. Lemon has the ability to release emotional, irrational outbursts from your life.

So imagine having these unbelievable oils diffusing in your environment during the holidays, imagine releasing all those beliefs that do not serve you and actually enJOYing your family and friends.

Now you can do this with a simple recipe of 3 cinnamon sticks, 4 whole cloves and 2 slices of lemon (give a twist to release the essential oils from the rind.) OR you can use the actual essential oil to create this and can be placed in a pot of water to simmer on your stove as well.

Happy Holidays and Best New Year to you and yours.

The Divine Feminine Lord's Prayer

Every time I say the Lord's Prayer, it has not fully resonated with me. Months ago while in service one Sunday, we discussed this and how important it was to fully feel the words and its meaning for us. A member stood and shared her version. It resonated and I took from it the words that fit me and added more of my own as well. I would like to share that today as today it Nov. 11, 2009 which numerologically is 11-11-11, most powerful gate opening this year.

My Lord's Prayer

O Divine Mother/Father, who dwells within me, Holy is thy name. Thy ways be known, thy grace be shown in me on earth as it is in heaven. Give me this day my inner peace. And forgive me of my ignorance as I forgive it in others. And lead me now on the path of love and deliver to me more compassion. For thine is the wisdom and the unity and the joy forever and ever, Amen.

Today hold your highest intentions, words, actions, and thoughts. Be kind, loving, grateful and in integrity. What YOU put out today is amplified many times back to YOU. What YOU most desire manifests more easily within these energies. Stop and focus several time today. We have not been in this vibration in our lifetime, last time was Nov. 11, 1910. So it is.

Staying on Track, that track of Change....

We are constantly shifting in big and small ways. It is easy to slip into putting our dreams on the back burner. Life happens and at the end of the week, you have done nothing to manifest your dream. This is where discourage sets in.

Now this what has been happening for a few years for some of us on the realms of light workers. This is because we agreed in creating the original blueprint for the earth and had to hold that vibration for the critical mass to complete their process.

How many of you have been in a holding pattern where no manifestation techniques or manifesting knowledge have worked, where they normally would? "This is because the soul always pull s rank on the law of attraction. The soul level vibrates higher than all levels. Our souls and soul plans always run the roost. Bringing in and assisting with energies in order to raise the vibration of the planet, was our sole (soul)purpose during this phase...In this way, many of us ended up in places and situations we may not have chose by our conscious selves." Excerpt from Crossing Over by Karen Bishop.

My point in telling you all of this is....we are shifting and coming into our "heaven on earth." SO - don't stop Believing, hold on to the Feeling. For those of you that listened to Journey, they had the law of attraction down.

Till next time, sunshine hugs and moonlight kisses~~~

A review of The Shadow Effect

A Review of Debbie Ford’s Movie: The Shadow Effect:

I am honored to have been chosen to review the Shadow Effects by Debbie Ford. I watched the non-interactive version first and I am so glad that I did. (If I would have known that DVD #2 was the same but with interaction, I would have chose #2, because I want to jump right in and get the work done.) By watching DVD #1, I was able to completely absorb the content and let it sink in, then when I got to the interactive DVD, I was fully prepared to participate, which was in my favor.

What is The Shadow?

Until Debbie’s assessment of our Shadow, I had always thought that it was something to be suppressed and it had not real value in my positive world. I was on the opposite end of that one. Our Shadow is something of darkness within ourselves that was born at a very young age. Where there is dark, there must be light. It is our jobs as human beings to bring this into balance within ourselves. Now when I say darkness, I don’t necessarily mean evil. There are aspects that we keep hidden from others, that if revealed, we fear the worst. Debbie said is best by using the analogy of our public life vs. our secret life.

What Debbie Ford taught me about The Shadow

Debbie said it best, “If you don’t deal with your shadow, it will deal with you.” What I took from that was we all have or have had chronic unprocessed emotions, which left buried will lead to dis-ease, i.e. Obesity, diabetes, cancer… Thoughts and emotions have a tremendous effect on our organs. As we begin to move through our shadow, we discover our light, we begin to bring balance and harmony within.

After watching the movie, I feel like I have been on a journey where you find lost dark pieces of yourself that you had hidden or swept under the rug or stuffed into a closet. I found shame, guilt, unworthiness and other unpleasant emotions that have been lying on the bottom of my heart, while I have been putting grandiose memories and emotions of happiness, success, and empowerment on top to only be spinning in a vicious circle every few months or years.

“This movie caused a shift in me as I am now moving through my shadow and letting my light shine.”

I am ready to watch it again and want to everyone that touches my world to see it and gain insight and grow from it. Thank you again Debbie for your dedication, for being real and exploring your shadow so you could bring forth your light to share. I laughed, gasped and cried while watching The Shadow Effect as it brought to the forefront in my world those things hidden in the dark that must be released for me to always grow and share my gifts to the fullest.

To purchase the DVD

To buy the online version:

Life Shifting Technique

I was blessed to have learned this in an Unity Church in Charleston, SC. This is a Hawaiian technique which teaches you how to rid yourself of any negativity you may possibly soon or currently face. "Ho'oponopono", is a way of life has been around for many moons used by natives and people across the globe now.

It is defined as being able to help in solving difficulties, getting into the state of forgiveness and love, and reaching the state of peace and clarity. Before you manifest anything in your life, you have to be initially in a state of "clear"-ness. And saying the 4 ho'oponopono statements allows you to reach that clear state.

A popular therapist in Hawaii, Dr. Ihaleakala Hew Len, has made it a part of his life and teachings. It is composed of repeating the following 4 phrases and explained as follows:

"I love you" - We are allowing ourselves to be open to the love already coming to us.

"I'm sorry" - We are saying sorry for our negative programmed beliefs. You are saying you are sorry for the negative burden that's in you, sorry for whatever is causing the bad experience in your life, and you don't have to know what is causing this bad thing.

"Please forgive me" - This is not asking for God's forgiveness, but rather for the forgiveness from yourself. We are already completely loved by God. We are the ones who need to allow it in.

"Thank you" - you are releasing the negativity. You are expressing gratitude.

Try this today. Look any adversity in the eye today and say these 4 simple phrases. I have truly experienced a release and melting away of negativity within my world by say these 10 words. "I love you, I'm sorry, Please forgive me, Thank you!"

Keep up the good work children, we are consciously changing our world. As a Clinical Aromatherapist and Divine Guidance Coach, I am here to assist you in forward movement. We can shift your world naturally and easily. A private consultation can be arranged via the internet or by phone. I require all follow-up via telephone. Have a most incredible day!

God grant me the Serenity...

"God grant me the serenity to accept the things I cannot change; Courage to change the things I can and the wisdom to know the difference."
A friend on Facebook posted this and I stopped everything to read it 3 times out loud. You see, I have seen the things that I can change and am acting upon them. In the midst of this change, I am standing firm as there is strife all around me.

I want to dissect the above quote. God grant me the serenity to accept the things I cannot change...in the realms of humanness, we can not change anyone but ourselves. Therefore the passage is asking us to accept people as they are, as we are all divine children of God. It does not imply that we have to agree, just accept. Accept them for who they are and honor their journey on Earth.

Now if their journey negatively affects your journey, then you must have the courage to change what you can. Simply put, let go of those things that no longer serve your highest good. You are in control of one being on this planet and that person is YOU. To have courage to change the things you can often implies making decisions that are in your highest good without harming or hurting others. This can cause chaos around you as other's egos will "try" to take a stand to sway you back into complacence.

And the wisdom to know the difference...this is the true gift. Wisdom to know what you must accept, move on and what you can change for your highest good. It has seriously taken me most of my adult life to realize that you can not change another human being. No matter how dire their situation is or how much better they would be, mentally, physically and emotionally if they would change their ways.

The majority of our society thinks that if you put yourself first and satisfy your wants and needs, that you are selfish and self-centered. What a myth and sad sack of deception that has led many of us to place other's wants and needs before our own. We were not living up to our highest potential and actually had blocked any energy of receiving from ourselves.

This is a time of great change my brothers and sisters. What are your desires for a better you and how are you going to change?

True Liberation

I am reading the Sara series of books by Esther and Jerry Hicks with my 7 year old daughter Zaya. I have to say that these books are the greatest in teaching kids and adults about the Law of Attraction through the eyes of a child. Get the series as I have learned more from these books than from all the LOA books as it is simple and to the point.

Here is an excerpt for Sara, Book 1: "When your happiness depends on what somebody else does or does not do, you're trapped, because you cannot control what they think or what they do. You will discover true liberation, a freedom beyond your wildest dreams, when you discover that your joy does not depend on anyone else. Your joy depends on what YOU choose to give your attention to."

As we read this together, I saw the light bulb go off for Zaya and for me, is was a realization that I must be present and focus on who or what my attention goes to as this is what my world will be filled with.

I rejoice in true liberation that I choose my reality as I am the only one on this planet that I can control. Tell me what you think. How can you choose to experience that freedom?

A Message of Light

I received this message from Debbie Ford yesterday. I love the words and knew I had to share it.

"Light! More light!" howled Goethe before he died.

Dear Loved Ones,
You have been called to be who you are -- the whole luminous light. No one can dim your light when you are fully present to the depth and breadth of it. No one can say no to a light so bright. No one can deny who you are unless you are, in some way, minimizing the power and the force of your divine substance.
Don't go to sleep now for you have been awakened. Don't shut your eyes or you will put out the light. Stay awake to the power and force that guides and protects your divine essence.
Look for the light. Look for it in everything. Look for it in yourself, in your children, in your job, and in your dreams. Look for it in the food you eat and in the people you surround yourself with. Look for it in the music you listen to and in the words that you read. Look for it in your communication and in your heart.
Find the light of God in your past, in your struggles, and in your missed opportunities. Find it right now wherever you are and whomever you're with. For until you can find the light, there will be darkness -- the very darkness that you have given the power to put out your light.

Glorious Manifestations

"I keep my thoughts centered upon only those things that I want to see manifest in my life." I sent this message out into the world wide web and posted it on my vision board on my refrigerator earlier this week.

I have had much reflection on the brevity of these words. Realizing that without conscious effort and thought, I might easily attach a negative label on a situation or person. Upon doing that, I am then bringing more of it into my world.

Now - reassess the same situation or person - focusing on the positive; on the good qualities instilled. I now have the opportunity to bring good into my world, an opportunity to learn something of value.

Did you see the transformation? It was not the situation or person. It was my own thoughts and attitude. I now express my gratitude for the goodness of all and allowing those glorious, joyous, goose bumps experiences to manifest in my life.

Would you like to bring glory, joy, hope and happiness into your world?

Honor for unconditional love

In a world where the hustle and bustle can get the best of us, I want to take this moment in time to honor and give gratitude for my grandmother, Martha Susan Lee. Everyone calls her Susie.

In my 39 years on this earth, I have never heard a rude comment about anyone come out of her mouth. She spent her life caring for her family and when they were grown and on their own, she became a private nurse. I can honestly say that Susie possesses a sense of compassion for humanity that has been lost in most of America.

As I was growing up in her loving arms, she never raised her voice in frustration nor did she punish me for my mistakes, instead she gently guided me through the rough patch and on to the brighter side of life.

She taught me through her actions how to love our neighbor regardless of their life path. She taught me to give unconditional love from my heart space and to realize that everyone is doing the best they can with what they have at a given moment.

I am truly blessed and grateful for have had the guidance of an angel through my formative years and her name is Grandma Susie. My grandmother no longer cares for others, it is now her turn to be cared for. She suffered multiple strokes several years ago and she can no longer care for herself. There are days that she is the woman who cared for others and days where she wants and needs that care.

It is my dream for her to live out her life in the my care and let her experience the unconditional love she bestowed on me through my childhood with me and my children. I was inspired to write about her because the folks at CVS/pharmacy want to honor caregivers, and have created the “For All the Ways You Care” contest as a way to celebrate caregivers in America. They’ve introduced ForAllTheWaysYouCare.com - a forum for people to share a story about someone who has touched their life or how they personally have touched another's.

Thank you Susie for all your love, care and giving.

Love and all that is...

Today is a beautiful day and it is my wish that you are experiencing the same thing too. You see today I took a walk down memory lane. Back to the days of high school as the feelings and emotions of joy came forth.

In that moment, I knew that I had to put this into words. You see when you create those feelings of elation, joy, happiness, giddiness and gratitude; you are creating your reality. You are creating more of that feeling to come into your life. This is the Law of Attraction in its finest.

As many of you already know, 2009 is our year of infinite change. We must get moving and shaking loose the chains that bind us. We have to let go of the old patterns, beliefs and thoughts that no longer serve our highest good. In doing this, you will make room for the new to arrive.

In the dawn of a new day, love your neighbor as you would want love to be give to you.

Chan, Chan, Channnnnge...It's on the way, are you ready?

This is the most appropriate day for this post. As it is the day of the changing of guards. It is inauguration day. As the 44th president just took office, we are amidst change.

"This is the day that the Lord has made. Let us rejoice and the glad in it." These words keep revolving in my head. I am evolving, so are you. As the lightworkers are continually being called to the forefront, we are all evolving.

With that, I want to you look around, take a good hard look because things are never going to be the same. WE are moving forward as a nation, forward as a planet. Mother Earth is thankful for the changing that are being made to protect her and all her inhabitants.

I just have one request of you today: I want you to go within and recognize and claim those invisible wires that are holding you back from your greatest.The rest will begin to fall in place as you cut those wires as they no longer serve you highest good.

And so it is.....